1. Which mostly describes how you take care of yourself?

A. Time with God, rest, and reflection B. Caring for my body, skin, and space C. Comfort foods/beverages and leisure activities D. I don't really take care of myself

2. How does stress mostly show up in your body?

A. In my skin — tired, dull, or reactive B. In my muscles — tension in neck, shoulders, or jaw C. In my energy — low motivation or heaviness D. All of the above

3. How does your skin feel lately?

A. Calm, soft, and cared for B. A little dry or neglected C. Irritated or breaking out D. I haven’t even noticed

4. When was the last time you felt truly rested?

A. This week—I make it a priority B. It’s been a little while C. I can’t remember D. I don’t think I’ve ever felt that

5. How would you describe your current pace of life?

A. Balanced with moments of peace B. A bit rushed but manageable C. Overwhelming and scattered D. Exhausting—I'm just surviving

🕊️ Wellness Quiz

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